Yoga and meditation can lift the mask of activity and form so that we can experience the life force as it is in the raw, formless. We are occupied and habitually so attentive to the forms the life force creates that we fail to see and experience that which creates of all these. The practices … Continue reading Care to take a peak behind the mask?

As we get to know the vital life force more and more through our practice, we feel more and more alive with its wondrous energy. You might feel like proclaiming its virtues from a high place, to share it with others and urge them along their paths, to celebrate it with them. This is my … Continue reading Hello out there!!

At the heart of our yoga and meditation is the desire for our well-being, whether it be to improve or maintain it. We wish for this same well-being for those we love, for those we care about. When we witness a tragedy, we extend a prayer or a wish for the victims’ well-being. We may … Continue reading Yoga and meditation for the well-being of all

Relying on circumstance for our happiness and joy is, obviously, a very dicey thing. Good situations come and go (and so do bad, thankfully). If there is, as the yogic sages claim, a happiness and joy that just is independent of circumstance, then that’s for me. I’ll put my efforts in that direction. Yoga and … Continue reading Dependable happiness and joy