One thing is certain. Despite some predictability, life will at times throw unexpected twists and turns in our path.
We can get upset with what “obstructs” us, or we can adjust, modify our course based on the new circumstances.
The witness allows us to be present to new circumstances without judging them– dropping our resistance to what is, and adapting to the unexpected.
Meditation and yoga strengthen our ability to open to the witness and thereby be more present to what is, rather than clinging to what we want or think things should be.
The Every Day Yogi 