In yoga and meditation, we ground down to rise up.
We work on our alignment and we breathe.
In the midst of all these poses and/or meditation, we may become aware of an uplifting feeling, a warmer or brighter feeling inside, even a flow of warmth.
Take this in like soaking in a hot tub.
Be still for a bit… and enjoy.
This is yoga!
The Every Day Yogi 