Emotions are much like irregular waves that come up to the shore of our being for a while, and then recede.
Let your being be their shore for as long as they may be.
With a slight smile, welcome them
to inform your decisions and choices.*
Yoga and meditation practices support this mindful approach.
*The shore does not resist or argue with any waves that come its way.
It equally welcomes all waves without judgment or favoritism.
The Every Day Yogi 