Unlike most recipes, quantities of ingredients are not listed. Rather, trust your intuition to guide you step-by-step to vary ingredients as your heart directs. This will certainly result in a most delicious practice over time that suits your tastes and dietary needs.
Ingredients:
servings: all of humanity
Meditation
Yoga poses (asanas)
Breath work (pranayama)
Contemplation/self-study (Svadhyaya) including study of
the basics teachings of yoga (the yoga sutras)
Directons:
A steady regular "practice" of the above ingredients.
Bon appétit!
The Every Day Yogi 