So much of life is like a shaken snow globe.
The particles hardly get a chance to settle before the next thing comes along and gives the globe another shake.
Meditation and yoga give the globe a chances to settle, a break from the usual swarm of activity…
a chance to be refreshed, rejuvenated, even maybe reoriented, more ready for what lies ahead.
Just think how a regular practice might affect you and those around you?!
The Every Day Yogi 