We all have our stories–our intricate and unique ways of weaving our past events, emotions, and thoughts with our “disposition” or natural being.
These stories support our lives like the girders and skin of a high-rise office building.
As “useful” as these stories are–they are how we live our lives–they can be taxing as they repeat over and over ad nauseam in our being.
Meditation and yoga can slow these stories, show us chinks in their pat patterns and give us greater freedom to explore and create new habits… of greater freedom, love, and joy.
They help our stories and our lives become less taxing more creative.
And these practices help us let go of what might be taxing and not beneficial to our well-being and that of others.
Yoga and meditation help untax us!
The Every Day Yogi 