We often lock in to certain feelings, emotions, or thoughts that weigh us down and can unnecessarily cause suffering.
We all know that life can be hard. However, we often become needlessly attached.
Our yoga and meditation practices can help.
They can loosen our grip, even help us smile or laugh and discover where once was heaviness and undue stress now arises an incredible freedom and a lightness of being.
It is quite miraculous when a mere chuckle or smile can in an instant lift that heaviness and free us so compassionately!
The Every Day Yogi 