Happy birthday pose!

Here I am in happy birthday pose, (ananda janmadivasahasana).*

May peace, love, joy, bliss, and the deepest of happiness bless your lives, and flow to you through your yoga and meditation practices.

Namaste!

And remember, every day… and every moment are a sort of birth day–anew, fresh, vibrating wondrously with the life or vital force, the prana.

Alive!!


*actually, every pose is birthday pose!

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