Be drawn into silence by the breath

In meditation, repeat the natural mantra, the sound of the breath coming in Ham* (“I am”) and the breath going out Sa (“That”).

Again and again inhale Ham, exhale Sa–“I am That,” the supreme Self.

Be drawn into its silence.

Even glimpses of it profound and palpable silence speak volumes.

*Ham is not pronounced like the meat ham, but rather with more the short o sound as in hom.