To propel yourself forward in your yoga, do not limit yourself to just poses or asanas.
This would be like trying to walk on only one leg. You wouldn’t get very far!
Begin to explore and actively engage all the limbs of yoga–the teachings or sutras, breath work or pranayama, meditation….
See where this carries you.
To read more on the eight limbs of yoga, click here.
The Every Day Yogi 