Joy trumps fear, nervousness, anxiety, sadness… even depression.
Open yourself to joyful moments no matter how brief. Dive into them and imbibe their elixir with an open heart and share it with others.
Lose yourself in this joy of meditation and yoga (and life!), and you will find yourself in That.*
May you feel yourself as That!
*The universal or Supreme Consciousness from which all life arises is often referred to and experienced in yoga and meditation as That.
The Every Day Yogi 