A daily diet that will make you lighter

Yoga and meditation have become such a part of my of daily diet because they lighten me.

They lighten my being, softening and diminishing those oppressive or heavy forces that literally weigh me down.

Incrementally, these practices of yoga and meditation enlighten my perspective and shift my being to be happier, more joyful, and calm and make me feel more and more alive. I become more generous of heart.

Now this is a diet I can really stick with!