A daily diet of yoga and meditation is the only diet I’ve ever been able to stick to.
A deeper happiness and joy, not to mention love, bliss, and peace… a greater sense of oneness and connectedness is worth it.
This diet’s fruits are immediate for many.
Of benefit physically, mentally, and spiritually, it’s a complete “nutrient” system.
Though yoga and meditation are so popular now, let your practices become a regular part of your lives.
Yoga and meditation should not, like so many others, be just another fad diet!
The Every Day Yogi 