Drop in for a visit any time

We all know the habitual pull of the outside world.

Nevertheless, we can, at any time, regain our center, slow down and become calmer and quieter inside.

How?

Take a few breaths slow and steady with eyes open or closed… maybe even a few ujjayi or ocean breaths. We can repeat our mantra. Or do a few simple and readily available yoga poses, even in a chair. We can visualize a spiritual teacher and focus on them for a few moments. Remembering our inner smile or a few breaths and moments in nature can bring us back.

We can drop in for a visit any time! Lest we forget, we are always welcome with great love and respect in the house of the Self!