Some friends only want to be around when you are happy.
Yoga is not just a fair-weather friend.
In fact, yoga’s practices are alway available–asanas or poses, pranayama or breath work, self-study and contemplation of sutras or teachings, chanting, seva or selfless service….
When overwhelmed or in the midst of adversity, even the briefest of visits to any of these practices can shift our perspective, restoring us to our center, uplifting us and those around us.
No matter what the circumstances, your friend yoga is there for you!
Don’t you forget it!
The Every Day Yogi 