Anything that carries you into silence is a meditation.
When we focus on something and become lost in it, we taste this silence. It is a meditation.
In a sunrise or sunset, we feel the peace. It’s a meditation.
In joy and laughter, we lose ourselves, maybe just for a moment. It’s a meditation.
We have all trusted silence. We have all meditated.
Silence speaks volumes in its own quiet ways.
Through our meditation practice, we hone our listening skills and learn to go to this place of concentration again and again–to this place of one-pointed absorption.
We practice becoming absorbed in silence!
The Every Day Yogi 