There is yoga in the mico-adjustments in a yoga pose and in meditation.
As we can draw our attention and breath to these micro-adjustments, the pose or meditation evolves and possibly deepens and opens.
In this ever-so subtle space, yoga happens.
There is yoga in the mico-adjustments in a yoga pose and in meditation.
As we can draw our attention and breath to these micro-adjustments, the pose or meditation evolves and possibly deepens and opens.
In this ever-so subtle space, yoga happens.
The Every Day Yogi 