Again, and again, we refresh our posture

In remembering, we refresh our posture.

We remember and return to the mantra or the breath in meditation. We step out of our reveries and wake up to the moment.

We bring attention and breath to the nuances and subtle evolution of a yoga pose, moment by moment. We become alert to the moment and step out of our reveries.

We refresh our posture.

Now, the practice of yoga begins!

Now… now… now.

Again, and again, we refresh our posture. We become more present to the moment, more alive!

This is yoga.