On the first day of Christmas, my true love gave to me… Tip #1:
We all know the holidays can be an intense time of year stirring up all kinds of strong and/or conflicting emotions.
However, you can turn things upside down and refresh your perspective with a simple restorative pose like legs up the wall for even just 2-5 minutes.
Rather than being pushed up against the wall this holiday season, kick your legs up the wall and breathe a little easier.
The Every Day Yogi 