Yoga and meditation have always effected and improved our lives.
Agreed, we are presently in the midst of some pretty hairy times!
Your practices are for now— how they can give you resiliency and greater peace during these difficult times, how they can uplift your heart and mind in the midst of it all and bring that to those around you.
Now the practice of yoga begins.*
*the first Yoga Sutra of Patanjali
The Every Day Yogi 