We all need resiliency, now more than ever!
Resiliency Pose is a variation of Lion’s Breath. However, rather than roaring, you laugh.
This may at first glance seem silly, but to be able to maintain one’s humor and good nature in the midst of difficulties is quite a feat!
Even practiced alone, Resiliency Pose or Laughing Lion crescendos. As you start to laugh, at first consciously, the laugh itself gathers momentum, and like a waterfall, it topples from its own gravity over the edge into real laughter and maybe a deep smile.
Laughter and a smile are contagious! Let’s infect everyone with our good humor!
Further Details: Stand in Goddess Pose with knees bent and toes pointed outward. Maybe do regular Lion’s Breath first with two good roars, followed by Resiliency Pose or Laughing Lion with two good laughs.
You need not stand in Goddess Pose to do Resilency Pose; you can sit however comfortable and able to inhale deeply and then laugh.
The Every Day Yogi 