Hamlet seeing his father’s ghost says, “Time is out of joint.”
We, like Hamlet, are disoriented and “out of joint” with the pandemic upon us.
We are in shock. Shocked by the news, shocked by the potential approaching tragedy, shocked by the changes in our everyday lives.
Shock-Absorber Pose is actually any forward bend that allows you to rest your head comfortably on a block or blocks. Stay in this pose for 2-3 minutes and breathe or use your ujjayi or ocean breath.
This will give you space to absorb some of this shock–to integrate and to let go.
We are going through some rough times!
Shock-Absorber Pose can soften the ride and help recenter us, and give us space to gather our resources to more calmly and thoughtfully reckon with the events before us now, and with what lies ahead.
Further tips: You can use things around your house such as books or a stool insead of blocks. Be creative with how you can adapt and use what you have on-hand.
The Every Day Yogi 