Besides staying home, social-distancing, wearing a mask, and washing your hands, there are ways to combat this invisible terror we all feel.
Cultivate your inner peace by doing whatever brings you peace–gardening, playing or listening to music, cooking, exercising, drawing or painting, walking… yoga?… meditation?
Peace, like a sponge, will absorb the agitation and panic, yet keep you alert and vigilant.
Let’s arm ourselves with peace to battle this invisible enemy!
The Every Day Yogi 