Our mind is hard-wired to protects us.
The invisible threat of coronavirus can keep us in a general state of alert to possible danger.
This alertness can help us take precautions to be safe.
However, an invisible threat does not retreat from our psyches.
With this possible danger ever-lurking, we may not be able to let go of our agitation.
Through yoga and meditation, we can safely soothe the ever-alert mind and its nervous system that keep us safe.
We can thank them for their vigilance.
We can dial back the agitation and give our mind a break, a rest in the safety of our practices, now more than ever as a thank you gift to that which works so hard to keep us safe.
The Every Day Yogi 