Laughter is good medicine for worried times

It’s easy these days to get buried by an avalanche of worries.

Yoga and meditation are certainly no cure for the problems that spark our worries that bog us down.

However, this variation of Lion’s Breath, Laughing Lion is no laughing matter.

Seriously, it can help your lighter and braver heart come roaring back!

At first it may feel like you are forcing yourself to laugh, because in all likelihood you are! Just go with it…. And soon the laugh will become funny in itself, and you will find yourself… laughing! (This is especially true if you practice Laughing Lion in a group (these days of course limited to folks you’re sheltering in with).