We all know these heartfelt feelings Lady Gaga sang so beautifully last evening on “One World.”
The inner smile–compassionate and steady–makes the best of any situation despite the heartbreak.
It is the smile of resiliency that accepts the clouds and rain and the storms… and keeps on smiling in the midst of tears.
Yoga and meditation can help us center and root in the loving kindness of the inner smile.
Smile… “You’ll find that life is still worth-while… If you just smile.”
The practice of the inner smile is easy, and you can do it any time of day or night no matter what is going on around you. It can revive your positivity in the midst of any and all difficulties. It can be your lifeline. Enjoy this practice I will teach you below. May it help you… smile!”
The Every Day Yogi 