Equanimity, balance, equipoise…
Where do we find them during such extreme, reactive, and mercurial times?
Merely bringing the mind to the breath can steady the extremes and bring greater balance, steadiness, and equipoise.
Steady your ship in these choppy to stormy waters with attention to breath and movement in yoga and/or bringing mind to breath in meditation.
Steadiness, balance, equanimity… a breath of fresh air…
we all need now more than ever!
Enjoy this brief breathing practice to help gain greater balance and calm.
The Every Day Yogi 