During yoga and meditation, think of your breath being like a soft pillow the mind can come to rest in.
At first, the mind may keep going with its thoughts. As it starts to drop into the breath, the mind can start to relax, feeling more safe and comforted.
Your mind won’t mind this at all!
What is the nature of this mind as it comes to rest? What do you notice about it?
The Every Day Yogi 