If there is nothing else the coronavirus has taught us, we know the changeability of circumstance all too well… life is so different from just a few months ago.
Now is not at all like then.
It actually never was. We just may not have been awake to it.
We need to constantly recalibrate to the flux.
Amidst this flux, regular yoga and meditation help keep us more in tune or filter whatever is mucking up our state.
Yoga and meditation can help us deal with any and all circumstances no matter how bizarre and unexpected.
This is why and how regular yoga and meditation can lead to a happier life–you can more readily accept change as it happens and recalibrate to it. You can be open to finding workable variations of your pose to preserve and even further develop your relative inner peace and stay more centered in your heart throughout whatever may arise in this wild and crazy life!
The Every Day Yogi 