With our lives so different now because of coronavirus, it is the perfect time to ask what no longer serves us and drop it.
Why be encumbered with what no longer serves us?!
Yoga and meditation can help reposition us for the new day before us empowered to meet its demands.
As we come out of sheltering in place, ask what is necessary to be safe and what to do to help others be safe too.
It’s in all our best interests to do so!
Joy in the face of suffering births compassion.
The Every Day Yogi 