No amount of toilet paper can help us if our attitude and mental health go down the toilet!
The stresses of coronavirus abound from health to economic to education. We need not enumerate… we know them all too well!
In many ways, we are in survival mode.
Yoga and meditation, though not cure-alls, can help uplift our spirits, give us a shot of positivity, even out our moods or emotional swings, give us a bit of stability, maybe some inner peace in the midst of it all….
The practices can help us be more resilient, to rebound and recover more easily from even momentary “crises.” They can help us roll with it!
The practices can help us not only survive, but possibly thrive no matter the circumstances!
No sh-t!
The Every Day Yogi 