For many, yoga is mainly about exercise and physical health, which is all well and good. But yoga is this, and so much more.
In fact, I have never seen my yoga teacher take a yoga pose or had her teach an asana or pose (other than how to sit for meditation and chanting). Really!
So what is yoga then?
Regular yoga and meditation are a bit like baking bread. Regular practice over time helps to encourage and solidify a higher or risen state, solid yet uplifted.
Practice your yoga and meditation regularly and make the most of the ingredients that make up this human experience, a life you can be satisfied and happy with.
Well-baked and delicious!
The Every Day Yogi 