It’s easy to get lost and totally occupied, and even overcome, with the hamster wheel of worries, fears, sadnesses, angers… joys, plans, expectations… regrets–
they flood our being with stress and avoiding and seeking that keep us frantically going round and round!
Through yoga and meditation, we can slow our running, and even step off the wheel.
With a compassionate heart, we can open to the vastness of space before us!
The Every Day Yogi 