The emotions and feelings associated with this pandemic are bound, at points, to push us all to our limits. Resisting these unexpected emotions and feelings can, to say the least, exasperate the stress.
Yoga and meditation can help us expand our capacity for these unexpected guests.
The practices can enlarge our emotional dinner table and help decrease this stress. With expanded love and compassion, we can wholeheartedly welcome them to our table.
Breathe in deep, and breathe out long!
The Every Day Yogi 