Old favorite shoes that feel so good may not be suitable for the climb or terrain before us.
Such is our habit body, a space and range of motion and emotion we are accustomed to which has served us well again and again.
Varying our yoga poses and breath work can put us in touch with our creative fluid body. As we move into and out of poses and breath work and even meditation in new ways, we awaken fluidity in new channels.
Times like these–with the coronavirus and social unrest related to race*–yearn for new solutions, new responses from us.
Yoga and meditation can help us adapt to these and other new challenges, to become more fluid with the new situations and explore creative solutions posed by changing times.
*New challenges will always come–global warming, political upheaval…
The Every Day Yogi 