The breath is happening now. The body is here now.
When our mind’s attention is on the breath and/or the body, the mind is present here, now.
So easy to say… but not to do.
It is a practice to bring our attention back to the breath and to the body.
Why does your mind wander away from now so often? Where does it go?
What brings your mind back to this moment?
The Every Day Yogi 