Some days in meditation are a sea of confusion, like being lost in a snow globe that hardly settles.
And other days in meditation, we feel and experience much more of the space amidst the swirl, that which witnesses it… the stillness amidst it.
We practice meditation and yoga regularly to develop stamina of equipoise, to not be carried away while in the presence of the swirl.
We become more like the mountain, steady and rising in the midst of all that goes on around it.
We become a steadier presence.
*Steadiness amongst the micro-movements in any yoga pose nurtures this equipoise. We can practice being the mountain in Tadasana, Mountain Pose.
The Every Day Yogi 