We are all home more these days because of the virus.
Given the unique constraints on our usual or habitual behavior, we’ve all come to know new aspects of our being, and possibly become more intimate with our habitual or accustomed restlessness.
The breath is a friend whose hand we can take to come home, to become more settled.
Use your time home to come home.
Jiggity-jig!
This simple breathing activity can be like hearing the ocean waves natural to your breath. This version of Ujjayi pranayama is very calming and settling. So take a comfortable seated pose maybe on a folded blanket, a block, a bolsters, or on a chair, and try this out!
The Every Day Yogi 