In yoga and meditation, sense the free flow of breath throughout your body.
In pranayama, we directly work with the breath.
There are no limits of the formless, air, within this form, the body!
In yoga and meditation, sense the free flow of breath throughout your body.
In pranayama, we directly work with the breath.
There are no limits of the formless, air, within this form, the body!
The Every Day Yogi 