The world is topsy-turvy these days–the virus, the fires and smoke here in California, racial tensions, economic instability… we may, at points, find ourselves short of breath, worn…
Our yoga, meditation, and breathing practices can be our refuge–to restore, and replenish… for a time, to detach some from these almost incessant vicissitudes.
Well, maybe not fluctuations be damned!
Through our self-effort to practice and through their grace, we can become slightly more balanced, not so tossed about,
and yes, maybe even a little more at peace and sure-footed in their midst!
The Every Day Yogi 