It’s so easy to get mired in negativity.
Our own negativity is like being caught in quicksand and thrashing about only to sink deeper. We try to “fix” it and only get more entangled and entrenched.
Yoga and meditation are like a rope or a stick that pulls us out of being entrapped in negativity, refreshing our perspective into this present moment of being and breathing.
Being and breathing!
The Every Day Yogi 