As you develop your own home practice, do the practices you are drawn to and that feel good.
Also try to be aware of how they effect your day. Play with your practice and see what works for you.
It’s your practice to help you!
Make it yours!…
And you will be much more apt to sustain it with discipline and joy… because it helps you, and you know it!
Thumbs up to you and your practice!
The Every Day Yogi 