In yoga philosophy, ananda and shanti, bliss and peace, both exist within us as qualities of the Self, beyond any circumstance.
Yoga and meditation are the path to these, our birthright—
ananda and shanti, bliss and peace… always there.
Yoga and meditation over time will make room in our being so that we are graced by the experience of ananda and shanti more and more in our lives.
They can sustain us no matter what is going on, no what the circumstance.
2020, more now than ever!
The Every Day Yogi 