In meditation, we are told to refresh our posture whenever we notice it necessary.
All of us who meditate know the tendency to start to slouch and cave in on oneself after prolonged sitting for meditation, no longer in a steady and easeful posture.
In our daily life, as we notice ourselves not steady and easeful, we can consciously do or think something to recenter, to regain more presence to the moment.
Thus, yoga can become a practice off the mat as well as on…
a means of refreshing our posture again and again in this ever-turbulent and mercurial life.
When we slip, we can ask ourselves what can return us to a steady and easeful posture in this situation. This is yoga!
The Every Day Yogi 