Refreshing our posture is an ongoing process

We all, at times, get in funks.

Circumstance can and will throw us off.

Yoga and meditation have an amazing ability to help us realign and regain our balance and composure, to resettle and steady us given the tumult of life–

to refresh our posture,

again… and again.

This going out of balance and drawing ourselves back into balance, it’s a process…

ongoing.