Should you want a more complete practice…
include a mix of standing standing and sitting poses,
forward bend, backbends, side bends, and twists,
a warm-up phase, a work period, and a cool-down.
You can flow poses together, do them in isolation; you can do one pose per breath or hold poses for several breaths, even for a few minutes.
You may include breath work or pranayama and/or meditation.
It’s your home. A balance of some of the ingredients above will help you cook up a practice that suits your tastes, your appetite.
Satisfyingly delicious!
The Every Day Yogi 