Given COVID, most of us are left to our own devices to practice yoga at home.
This need not be a deterrent.
The next few blogs will offer some guidance for a successful home practice.
First, a practice need not be an hour or an hour and a half… not even 30 minutes.
You can choose to do an isolated pose or two, or a brief flow whenever you have the time and/or feel the inclination.
One restorative pose can be… very restorative!
You can do pranayama in isolation, in just a few brief minutes even just a round of breath of fire or alternate nostril breathing.
A short meditation is always more than no meditation.
Your yoga can be short and sweet…
Sweet!
The Every Day Yogi 