Like Goldilocks in The Three Bears, we move and adjust ourselves in a yoga pose so it feels “just right.”
In yoga and meditation, we make adjustments so we are comfortable or at ease and stable or steady, the requirements of an asana according to Patanjali in the Yoga Sutras. This balance point is always shifting; thus, we make adjustments to stay more with it.
Comfortable and steady, “just right,” bringing it home!
The Every Day Yogi 