Break out some favorite music. Play it LOUD!
Let the music and your body move you.
Dance… into and out of yoga poses. Flow! Feel it… and BREATHE!*
User discretion advised. Can be addictive. For relieving and transforming stress and worry, and carrying you… maybe even to joy and ecstasy. Repeat as necessary!
*And don’t forget you can really dance like nobody’s watching, because nobody is since we’re in a pandemic!
The Every Day Yogi 